Sole Nordic Circuit

What is a Nordic Wellness Circuit? Hot Phase: Begin with the warmth of the sauna that envelops your body, opening pores, relaxes muscles, and stimulates blood circulation. This heat prepares your body for the next stage of the circuit. Cold Phase: Following the heat, immerse yourself in the invigorating cold of the plunge. The sudden coolness invigorates the senses, tightens pores, and boosts circulation, creating a refreshing contrast. Rest Phase: After the extremes of hot and cold, it's time to rest. This crucial phase allows your body to normalize and your mind to achieve a state of calm. It's a moment of tranquillity, often accompanied by relaxation in a quiet, comfortable space. Relaxation is enhanced by their Salt Haven. Repeat: The cycle of hot, cold, and rest is repeated, each phase amplifying the benefits of the next. This rhythmic process is not just therapeutic for the body but also meditative, offering a unique way to disconnect from the stresses of daily life.