Arms wrap around a tree trunk in a forest, blurred autumn leaves behind, evoking peace and connection with nature.

Four friends smile on a mountain trail, autumn trees and sunlit peaks glowing under a clear blue sky.

Looking up at tall sunlit trees against a blue sky—serene, awe-inspiring, and full of natural beauty.

Sunlight filters through tall evergreens, casting a gentle glow on lush foliage and scattered rocks.

Three people sit on a blanket in a pine forest clearing, relaxed and deep in conversation.

Forest Bathing in Banff National Park

Forest Bathing (Shinrin Yoku) is recognized for the several positive physiological and psychological benefits that result from practicing it. Private Forest Therapy walks provide an opportunity to experience this. Enjoy a 2.5-hour experience immersed in a very private natural space inside Banff National Park. Forest Bathing spots are typically located away from people, highways, and in biodiverse areas, and are easily accessible. Your guide will provide you with an experience that offers remarkable tools, enabling you to connect deeply with the land and learn how to utilize it to support your health and wellness.