Discover the importance of mindfulness and how to integrate it into your daily life to help you find more inner peace and happiness. Led by Tracey Delfs of Balance Quest, this all inclusive retreat includes practicing seated meditation, mindful eating and mindful walking in nature. Two mindful-flow yoga classes are included (all levels of experience welcome).Set amongst the beautiful mountains of Lake Louise, this is the perfect setting to slow down, meditate and learn how to live in the present moment.
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All Events Take Place in Mountain Standard Time
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